Everyone wants to lose weight fast.
It’s the holy grail of grease-chasers and milkshake gulpers.
It’s our own fault really.
We always take the path of least resistance and want everything handed to us without having to do any of the work.
If you’re looking for an easy way to lose weight fast, there have been few I have seen that work as well as what I’m about to tell you.
In fact, these are based on scientific evidence, and, if you read the whole article, I’m going to share a very special way to lose 30 lbs in 30 days.
Granted, there is still work involved.
So if you’re one of those people who doesn’t want to put in the time or the effort to make yourself healthy, you’re never going to find that ‘magic pill’ which is going to make your weight disappear.
You’ve got to do the work.
If you’re ready to work, and would like to lose weight fast, read these 3 scientific strategies to help you do it.
#1 – Cut Back on Sugar and Starches
Sugars and starches are the foods which secrete insulin the most in your body. Cutting back on these specific foods will help you reduce insulin which is the main fat storage hormone in the body.
Scientific evidence has proved when insulin goes down the fat which is stored in your body can escape the “storage locker” in which the insulin has placed them in. When this happens the fat is “free” and your body begins to burn fats instead of carbs.
Another great benefit of lowering your insulin is the age-old “water weight” problem. Lowered insulin means your kidneys shed excess sodium and water out of your body which will help you with bloat and reduce your water weight.
Water weight is one of the biggest reasons most people can say they’ve lost 10 pounds in a week once they commit to a healthy diet.
This graph is a study done comparing low carb-low calorie diets in obese men and women.
The low carb group is eating until they are full, while the low calorie group is eating too, but are still hungry and calorie-restricted.
If you cut your carbs and lower your insulin, you will automatically start to eat less and not be so hungry all the time.Lowering insulin puts your weight loss on autopilot!Click To Tweet
#2 – Eat Protein, Fat, and Vegetables
Your diet should be your main concern when it comes to weight loss.
Protein, fat, and veggies is what you should be focusing on. No, not the Oreo-kind-of-fats, but the good fats!
But let’s start with the vegetables that are scientifically proven to burn fat fast!
Here’s a list of all the vegetables you should eat:
- Sun-dried tomatoes
When it comes to the flubber-frying protein, make sure you stick with the lean meats.
- Bison meat
- Regular beef (lean)
- Beans and lentiles
- Greek yogurt
That should be enough to get you started. Now, on to the fats!
- 2% milk
- Gruyere cheese
A lot of this stuff I had never heard of, however, if you look closely, they can be substituted easily for breads and certain dairy foods and are located in a lot of your local grocery stores.
#3 – Try Our Solution Kit
One of the best and easiest ways to lose weight fast is to use our Solution Kit.
Coupled with our approved foods program and easy recipes we give you, this Kit will knock the weight off of you quickly.
All of our clients who use this Kit the proper way enjoy losing 1 – 3 pounds daily…and they keep it off.
In my personal experience, I have watched my wife (and myself) lose weight very easily, and the diet isn’t hard to do.
It’s getting close to Resolution time and there’s going to be a lot of people who will resolve to lose weight for the next year. People who need to get rid of 20 – 100 pounds.
Sadly, 80% of those people will quit their resolution by February and walk away defeated.
If you’ve made a failing resolution then you know what I’m talking about.
With our Solution Kit, you could lose 30 pounds in the next 30 days.
I’m literally talking about 100 pounds in 5 months…that’s what people are doing with this Kit.
How much is your weight loss worth to you?
If you could lose 30 pounds in 30 days, how much would you pay for it?
You can’t put a price tag on feeling and looking great again. There’s no compensation plan for that. However, with the Solution Kit, you can make it happen.
Click this link to get started and don’t forget to hit the “Contact Us” link above after you’ve done it to let us know! We’re here to help you lose that weight BEFORE the New Year!
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