Losing Weight Archives

Everyone wants to lose weight fast.

It’s the holy grail of grease-chasers and milkshake gulpers.

It’s our own fault really.

We always take the path of least resistance and want everything handed to us without having to do any of the work.

If you’re looking for an easy way to lose weight fast, there have been few I have seen that work as well as what I’m about to tell you.

In fact, these are based on scientific evidence, and, if you read the whole article, I’m going to share a very special way to lose 30 lbs in 30 days.

Granted, there is still work involved.

So if you’re one of those people who doesn’t want to put in the time or the effort to make yourself healthy, you’re never going to find that ‘magic pill’ which is going to make your weight disappear.

You’ve got to do the work.

If you’re ready to work, and would like to lose weight fast, read these 3 scientific strategies to help you do it.

#1 – Cut Back on Sugar and Starches

Sugars and starches are the foods which secrete insulin the most in your body. Cutting back on these specific foods will help you reduce insulin which is the main fat storage hormone in the body.

Scientific evidence has proved when insulin goes down the fat which is stored in your body can escape the “storage locker” in which the insulin has placed them in. When this happens the fat is “free” and your body begins to burn fats instead of carbs.

Another great benefit of lowering your insulin is the age-old “water weight” problem. Lowered insulin means your kidneys shed excess sodium and water out of your body which will help you with bloat and reduce your water weight.

Water weight is one of the biggest reasons most people can say they’ve lost 10 pounds in a week once they commit to a healthy diet.

This graph is a study done comparing low carb-low calorie diets in obese men and women.

The low carb group is eating until they are full, while the low calorie group is eating too, but are still hungry and calorie-restricted.

If you cut your carbs and lower your insulin, you will automatically start to eat less and not be so hungry all the time.

Lowering insulin puts your weight loss on autopilot!Click To Tweet

#2 – Eat Protein, Fat, and Vegetables

Your diet should be your main concern when it comes to weight loss.

Protein, fat, and veggies is what you should be focusing on. No, not the Oreo-kind-of-fats, but the good fats!

But let’s start with the vegetables that are scientifically proven to burn fat fast!

Here’s a list of all the vegetables you should eat:

Spinach
Sun-dried tomatoes
Guava
Artichokes
Peas

When it comes to the flubber-frying protein, make sure you stick with the lean meats.

Bison meat
Regular beef (lean)
Ostrich
Pork
Halibut
Salmon
Tuna
Cod
Turkey
Chicken
Eggs
Beans and lentiles
Greek yogurt

That should be enough to get you started. Now, on to the fats!

Almonds
Cashews
2% milk
Gruyere cheese
Triticale
Teff

A lot of this stuff I had never heard of, however, if you look closely, they can be substituted easily for breads and certain dairy foods and are located in a lot of your local grocery stores.

#3 – Try Our Solution Kit

One of the best and easiest ways to lose weight fast is to use our Solution Kit.

Coupled with our approved foods program and easy recipes we give you, this Kit will knock the weight off of you quickly.

All of our clients who use this Kit the proper way enjoy losing 1 – 3 pounds daily…and they keep it off.

In my personal experience, I have watched my wife (and myself) lose weight very easily, and the diet isn’t hard to do.

It’s getting close to Resolution time and there’s going to be a lot of people who will resolve to lose weight for the next year. People who need to get rid of 20 – 100 pounds.

Sadly, 80% of those people will quit their resolution by February and walk away defeated.

If you’ve made a failing resolution then you know what I’m talking about.

With our Solution Kit, you could lose 30 pounds in the next 30 days.

I’m literally talking about 100 pounds in 5 months…that’s what people are doing with this Kit.

How much is your weight loss worth to you?

If you could lose 30 pounds in 30 days, how much would you pay for it?

You can’t put a price tag on feeling and looking great again. There’s no compensation plan for that. However, with the Solution Kit, you can make it happen.

Click this link to get started and don’t forget to hit the “Contact Us” link above after you’ve done it to let us know! We’re here to help you lose that weight BEFORE the New Year!

Another Note

Erica and I have opened E and O Apparel a site which caters modest dresses for women, modest maxi dresses, and more! So make sure you grab this TLC product and fit into that perfect dress you love!

Have you got the guts?

The number one reason most people want to diet is because they want to lose belly fat.

It’s the bread basket.

The gate keeper of all your chocolate desires.

And it tells on you when you’ve had too much.

I want to focus on four ways you can lose belly fat in this article and have you on the right track.

Ready? Let’s do it!

Visceral Fat vs. Subcutaneous Fat

Your visceral fat, or belly fat is really hard to determine.

That stuff is wrapped around your internal organs and found inside your abdominal cavity and it’s hard to understand how much belly fat you truly have.

However, when you have a protruding belly and a larger than average waist, then you can rest assure you probably have too much hanging out in there.

On the other hand, subcutaneous fat is fat which is stored just below your skin.

This is the fat in which you can pinch easily from just about anywhere on your body. The good news is, while that’s kinda aggravating, subcutaneous fat isn’t as harmful as visceral fat is.

Studies have shown an excess in visceral fat is linked to Type 2 diabetes, heart disease, and even certain cancers.

But you still want rid of it don’t you?

Yes!

Now that you kinda understand the difference between the two, let’s discuss how to lose belly fat.

#1 – Limit Alcohol Intake

Drinking too much alcohol will harm both your health and your waistline.

In fact, several studies have shown drinking too much alcohol encouraged fat to be stored as visceral fat and people who drink the most alcohol in this study also had the largest waist circumference.

Another study in 87 women found that a moderate alcohol intake was also linked to an enlarged visceral fat intake as well.

So the term “Beer Belly” isn’t just something a dude told you about, it’s a common thing within your social circles and it’s important to police how much, if any at all, alcohol your body is allowed to consume on a daily basis.

If you want to lose belly fat start monitoring your alcohol intake.

#2 – Limit Added Sugar Intake

You don’t need me to tell you that added sugar is very unhealthy for your body.

It is high in calories and provides no added nutrients and eating too much of it will definitely cause weight gain.

Added sugar roughly contains 50% fructose, which is a simple sugar metabolized by the liver.

In very large amounts, fructose can be metabolized into fat by the liver.

Think about how much added sugar is in your daily diet and how many unnatural sources of fructose you are consuming.

Over 52% of adults consume between 1 - 6 sugar drinks per day!Click To Tweet

#3 – Eat More Protein

Protein is the most important nutrient for fat loss…anywhere on your body.

Eating more protein can fend off hunger by increasing levels of your fullness hormones and also reduce levels of the hunger hormone ghrelin.

Scientists studied over 28,000 adults and this study showed that a higher protein intake was linked to a lower body mass index, higher “good” cholesterol, and a smaller waist circumference, which, as you know, is a marker of visceral fat.

#4 – Have a Healthier Lifestyle

I don’t have to tell you in order to lose belly fat, you need to have a healthy lifestyle.

You know that.

But what you may not know is that every weight loss program isn’t right for you (such as ours).

Whether you know it or not, you have a ritual.

A daily schedule and routine you follow.

Some people will wake up, grab a coffee and shoot out the door to work in the mornings. Others will sit down and have a bowl of cereal or a big breakfast full of pancakes.

You do things like this throughout the day.

It’s preferences.

Things you have convinced yourself to do.

Those things have to change.

If you want to lose belly fat you need to find a healthy habit you can commit to daily.

For our clients, the Solution Kit is that healthy change which can easily transform their body in 30 days.

Not only do you have to change your body, but harder still, you have to change your mind.

For some who are reading this right now, this change will never happen.

They can’t stick to a healthy ritual.

But You Can Do It

If you are sick of your gut, and are ready for a change, make one.

Our Solution Kit has created more changes in lives than any other program out there.

It’s all natural and homeopathic and you can rest easy knowing it’s something that will take the gut away in days not weeks.

Take a look at our Facebook page to see some great testimonials from our clients!

Want to make a change?

Click this link to grab your Solution Kit right now.

Losing Weight

3 Scientific Ways To Lose Weight Fast